Nurturing self-understanding, creative life and growth.
My help could be the essential ingredient you need to move past limiting patterns,
situations and relationships to experience more peace, fulfillment and beauty in your life.
Are you experiencing a transition in your life? Could you use help to better understand the complexities of what is troubling you?
My warm, intelligent and attentive listening style allows for a safe, nurturing place to address your concerns. Through our time together, you may experience improved self esteem, brighter mood, better interpersonal communication and relationships.
Professionally grounded in Gendlin's Focusing, self-psychology and cognitive behavioral therapy (CBT) and EMDR, my specialties include relationships, sleep problems, and creativity-related issues. When a person feels stuck in unhelpful patterns, Focusing is a way of accessing one's "body of experience" to reclaim the "inner compass" to guide and direct you forward in ways that are right for you.
Asking for help is a first step and sometimes very large step. I look forward to hearing from you and answering your questions.
"How lucky I am to have you
as my therapist, an artist
who pays so much attention
to every shade, shadow and highlight, bringing out the beauty that already exists within." -S.F.